Top tips for hayfever relief
During the spring season, pollen levels increase which cause some people to have more histamine released in the body. Increased histamine causes the typical hayfever symptoms. There are foods that naturally contain more histamine and are best avoided during this period. These include..
certain fruits eg. bananas, pears
smoked foods eg. smoked salmon, hams
aged foods eg. cheese
With food avoidance being helpful, it is also important to maintain gut health with probiotics as the gut plays an important role with the immune system.
Here is a list of supplements that help reduce your typical hayfever symptoms:
Vitamin C 2000mg/day
Raw local honey
Omega 3 fatty acids