Beware of fortified foods
According to www.mercola.com, many breakfast cereals and processed foods that have been labelled ‘fortified with vitamins and minerals’ are poor in terms of the quality of the minerals, many being typically synthetic so therefore will not promote health. For example, cereals ‘fortified with iron’ have […]
Top tips for hayfever relief
During the spring season, pollen levels increase which cause some [...]
Why chewing gum may not be good for you?
Did you know…Chewing gum after meals (especially dinner as we may be [...]
Good Nutrition
Did you know… Dark Chocolate (70%) is good for you. Cocoa is loaded [...]