Beware of fortified foods
According to Dr Mercola, many breakfast cereals and processed foods that have been labelled ‘fortified with vitamins and minerals’, the quality of the minerals are poor and typically synthetic so therefore will not promote your health. For example, the ‘fortified with iron’ they use has […]
Top tips for hayfever relief
During the spring season, pollen levels increase which causes some [...]
Why chewing gum may not be good for you?
Did you know…Chewing gum after meals (especially dinner as we may be [...]
Good Nutrition
Did you know… Dark Chocolate (70%) is good for you. Cocoa is loaded [...]