Benefits of Tumeric in your diet

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Turmeric has become a popular supplement in recent years even though it has been used for many years as a spice in cooking. Turmeric is a member of the ginger family and curcumin is the active ingredient which gives turmeric so many health benefits. Turmeric can be used as an anti-inflammatory for physical symptoms, nerve inflammation and benefits the immune system with conditions like I.B.S.It also helps our metabolism. Turmeric has a beneficial effect on insulin control which in turn can help weight management and cardiovascular health. By the way, curcumin is better absorbed into the body with some black pepper.